No one likes studying for college exams, but it’s just one of those things that you have to learn how to deal with if you’re going to get through a challenging degree program. If you’re earning a masters degree in counseling at Seton Hall University, you don’t just need to learn how to deal with studying for finals, you need to develop a winning system so that you can conquer your exams. By now you probably have all kinds of study techniques that you’ve developed, but do you have a nutrition regimen that you stick to during exam week? If you don’t, then you should definitely make an effort to create one. The truth is that eating healthy not only helps to keep you feeling fit and energized, but it also helps to reduce stress during exams. Here are the best snacks to have on hand while studying for college exams.
It’s always good to have a good hearty trail mix on hand whenever you are studying. Not only are nuts a great source of protein, fiber, and omega-3 fatty acids, but they are also a great way to give yourself a boost of energy that won’t leave you crashing within an hour. When you look for trail mix varieties, it’s okay if you buy the kind that comes with a little bit of chocolate, but you want to make sure that you also have a good mix of nuts, seeds and dried fruit.
Strawberries, raspberries, blueberries and the like are all great snack foods when you are hitting the books. They are rich in antioxidants and they are also a great source of energy. What’s great about eating fresh berries, rather than berry juice is that you get the sugar from the berry, but you also get plenty of fiber from the skin. Eating the skin of a berry is very important because the fiber will help to release the sugar slowly so that your energy levels don’t spike and then crash.
If you live in a state like California where the avocados are plentiful then you not only know how tasty any meal can be with a little bit of avocado, but you are lucky because you can eat them all year round. Avocados make great study snacks because they are full of potassium, which is known to reduce blood pressure, keeping you cool as a cucumber for hours. They are also full of all kinds of fatty acids that help in the digestion of plant-based nutrients. This means that they will help your body absorb all of the vitamins and minerals in your veggies and fruits, and they also happen to be great for your complexion. So don’t feel bad about having a second helping of guacamole while you’re running through your flash cards, it might actually help to combat a little stress-related acne.
Veggies and Hummus
Lastly, you don’t want to forget your veggies, and while you’re eating them, you may as well dip them in a little hummus. Hummus is made primarily of garbanzo beans and tahini, a paste made from sesame seeds. The garbanzo beans are a great source of protein, and the tahini is a great source of omega-3 and vitamin E.